A full body detox, or cleanse, is a plan that people follow in an effort to eliminate toxins from the body.
Toxins, such as poisons or pollutants, are substances that negatively affect your physical and mental health. Toxins also may be stopping you from loosing weight.
The body can already eliminate these substances on its own through the liver, kidneys, digestive system, and skin.
Whereas a healthy body can optimally detoxify, so many things we confront daily — the food we eat, the air we breathe, lifestyle habits, and prescription drugs — can make those toxins accumulate, overwhelming your body’s defences. That’s where a body detox program can help.
Incorporating helpful nutrients may help boost weight loss, improve body composition, recover lost energy and better overall health.
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